Master of You

Master of You

A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition

Cate Stillman


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We all have some dream or ambition that always seems like it remains on the horizon. How can you rise to finally meet yours? In Master of You, wellness expert Cate Stillman draws inspiration from the five primal elements of Ayurveda to show you how to organize your space, clear away unnecessary habits, and take charge of the destiny you’ve long deferred.


Cate Stillman:
Cate Stillman has guided a global online tribe into thriving in body, family, and community through innovative yoga and Ayurvedic teachings since 2001. She hosts the Yogahealer Real Life Show, a weekly podcast featuring dozens of experts in the field, and is the author of Body Thrive. She splits her time between Wyoming and Mexico. For more, see